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Do's and Dont's During pregnancy
Do's and Don'ts during pregnancy for a woman:
Do’s
1) Take a multivitamin and follow a balanced diet
2) Get good sleep 3) Do perform yoga and workout 4) Get good vaccinations to avoid flu and other diseases
Don'ts
1) Don’t drink alcohol
2) Don’t smoke 3) Avoid eating raw foods 4) Don’t eat deli meat 5) Don’t eat unpasteurized milk products 6) Don’t sit in a hot tub or sauna 6) Don’t drink a lot of caffeine
Strictly avoid the Donts to be healthy and give birth to a healthy baby.
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