Helpful Tips for Losing Weight with PCOS

PCOS causes weight gain in women worldwide and is a leading cause of infertility. It is the failure of females to ovulate. It causes high levels of the male hormone testosterone in females.

But do not worry PCOS women can also conceive. Overweight could be one of the symptoms of PCOS.
Here are 5 helpful tips to lose weight :

1. Limit intake of Carbohydrates
2. Reduce Stress
3. Exercise Regularly
4. Get proper sleep.

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Health risks Associated with PCOS

                                         HEALTH RISKS ASSOCIATED WITH PCOS 

                      

Here are some of the health risks associated with PCOS:
✓Infertility
✓Type 2 Diabetes
✓Liver disease
✓High cholesterol
✓Elevated lipids
✓Depression and anxiety
✓Abnormal uterine bleeding
✓Sleeping disorder
✓High blood pressure
✓Metabolic syndrome
✓Obesity

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