BENEFITS OF EXERCISING DURING PREGNANCY

BENEFITS OF EXERCISING DURING PREGNANCY

It is a misconception that doing exercise is not good during pregnancy since it can be harmful to both baby and mother. But doing exercise during pregnancy will actually help to boost blood circulation which will further help in nourishment to the fetus.

Here are some of the other benefits of Exercising during pregnancy:

1) Reduces backache, body ache, feet ache, etc
2) It improves the posture of the body by strengthening muscles in the back, thigh, etc
3) Prevents, cures constipation by improving the flow in intestines
4) Enables good sleep at night by releasing all the stress that might be bothering the mother
5) Helps in reducing and even cure joint problems

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