Foods That Boost Ovaries And Eggs

Here’s a list of superfoods for healthy ovaries and eggs:

Beans and lentils: Beans and lentils are rich source of iron. Lack of iron causes delay in ovulation.

Avocado: Avocado being rich in monounsaturated fatty acid helps in maintaining good reproductive health

Brazil Nuts: Rich in selenium, it stops chromosomal damage in eggs.

Sesame Seeds: High in zinc, it helps in production of hormones responsible for egg health.                                                                                                 If you want more information on infertility and various treatments on infertility visit:

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