Many women get stressed out on finding that they cannot conceive without assistance. The fertility doctor often reveals that the quality of their eggs is poor that may be caused by multiple factors.
The doctors frequently recommend following a healthy lifestyle by giving up certain habits for good. Some of
the notable things to do in order to improve the quality of the oocytes (eggs) include the following:-
1) Quitting smoking and giving up consumption of all tobacco products
2) Managing stress and anxiety effectively
3) Following a healthy diet plan that includes consumption of green vegetables, fruits and nutritious proteins along with nuts and seeds
4) Losing or putting on weight in order to attain BMI between 18-24
5) Treating circulatory disorders and eat iron rich foods to improve the haemoglobin level
6) Getting rid of vitamin deficiency by following a vitamin rich diet or adding supplements to the diet
Check out https://kicbengaluru.com/causes-of-female-infertility to know more about the solutions.
#oocyte #diet #supplement #infertility #femaleinfertility #infertilitytreatment #infertilityawareness #kicbengaluru
