According
to the doctors of Kiran Infertility
Centre – Hyderabad the best ways to increase the sperm count in men thereby
enhancing their fertility include-
·
Exercises and sound sleep
Studies suggest that doing exercises such as aerobics/yoga regularly is known to increase sperm count and motility. In addition, having a sound sleep for 7-8 hours also helps in reversing the low sperm count.
·
Quit smoking
Smoking
consistently is one of the factors in reducing sperm count. Therefore, it is
necessary to quit smoking to enhance sperm motility and sperm count in men.
·
Avoid Excessive alcohol and
drug use
Men
should avoid Excessive alcohol intake
and drug use as number of studies has explored the link between sperm health
and drugs and the role of alcohol and drugs in decreased sperm count.
·
Other ways to increase
sperm count
The
other ways to increase sperm count and sperm motility include reducing
unhealthy fat intake, limiting exposure to environmental occupational
contaminants, and taking food rich in zinc, vitamin C, antioxidants and
polyunsaturated fats.
For
more Details Visit: https://kiranivfgenetic.com/iui-treatment-in-hyderabad/
or mail us info@kiranivfgenetic.com
Contact us:
+91-9908392452
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