Do's and Dont's During pregnancy

    

Do's and Dont's During pregnancy

Do's and Don'ts during pregnancy for a woman:

Do’s

1) Take a multivitamin and follow a balanced diet
2) Get good sleep
3) Do perform yoga and workout
4) Get good vaccinations to avoid flu and other diseases

Don'ts

1) Don’t drink alcohol
2) Don’t smoke
3) Avoid eating raw foods
4) Don’t eat deli meat
5) Don’t eat unpasteurized milk products
6) Don’t sit in a hot tub or sauna
6) Don’t drink a lot of caffeine

Strictly avoid the Donts to be healthy and give birth to a healthy baby.

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