Natural Ways To Increase Sperm Count In Men
Sperm count is an important factor for determining male fertility. A sperm count of 20 million/ml is considered to be ideal. Anything less than that is considered to be abnormal and hence should be considered for fertility treatments.
Natural ways to increase sperm count are:
1)Exercise
2)Get a good night's sleep.
3)Reduce stress
4)Stop smoking
5)Reduce alcohol intake
6)Avoid prescription drugs
7)Increase intake of anti-oxidant rich foods
8)Use fenugreek supplement
2)Get a good night's sleep.
3)Reduce stress
4)Stop smoking
5)Reduce alcohol intake
6)Avoid prescription drugs
7)Increase intake of anti-oxidant rich foods
8)Use fenugreek supplement
