According
to the doctors of Kiran Infertility Centre – Hyderabad the best ways to
increase the sperm count in men thereby enhancing their fertility include-
·
Exercises
and sound sleep
Studies suggest that doing exercises such as aerobics/yoga regularly is known to increase sperm count and motility. In addition, having a sound sleep for 7-8 hours also helps in reversing the low sperm count.
·
Quit
smoking
Smoking
consistently is one of the factors in reducing sperm count. Therefore, it is
necessary to quit smoking to enhance the sperm motility and sperm count in men.
·
Avoid
alcohol and drug use
Men should
avoid alcohol intake and drug use as number of studies has explored the link
between sperm health and drugs and the role of alcohol and drugs in decreased
sperm count.
·
Other
ways to increase sperm count
The other ways
to increase sperm count and sperm motility include reducing unhealthy fat
intake, limiting exposure environmental occupational contaminants, taking food
that is rich in zinc, vitamin C, antioxidants and polyunsaturated fats.
In case of mild
male infertility IUI can be effective and in severe case ICSI with IVF is
recommended.
For
more Details Visit: https://kiranivfgenetic.com/male-infertility-treatment-in-hyderabad/
or
mail us info@kiranivfgenetic.com
Contact
us: +91-9908392452
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